Nowadays, most of us having a crazy and busy life everyday. Overtime of work, tension, not enough sleep.....lead us to negative symptoms like sleepy, tired, hard to pay attention on our works and etc. So normally when you feel sleepy in the office, what will you do the next ? Coffee !!! Drink a cup of coffee to stimulate the brain and let the body to "forget" the sleepiness.
I did ask my colleague (who looks fatigue and I suspect he doesn't really with good health as well) how can he resist the fatigue/sleepiness for whole day without taking any nap in the afternoon (indeed, I used to take a short nap in the afternoon to give a pause for my body and recharge my power). Obviously, his answer is coffee. When feel sleepy, he will drink coffee. If feel sleepy again, drink another coffee again.....Yes, indeed this is the most common way for the office people to "hide" the fatigue and tiredness. The reason I use the word "hide" fatigue because coffee is just a temporary method for stimulate the nerves of the brain in order to suppress the fatigue. This doesn't mean that the fatigue has been gone, indeed the fatigue is still "store" on your body ! You will need "pay back the debt" later ! If you do not let your body to have a great pause and enough rest after that, the fatigue will still remain in your body. By continuing this bad habit without appropriate rest (bad life cycle), your health will fall into poor condition slowly (your skin will start aging earlier, sickness/disease will come to you sooner or later....).
A cup of coffee per day is good for your health and cheer up your day. However coffee is absolutely not the good and long-term way for anti-fatigue. To overcome fatigue, proper rest is the only and best way but not with coffee.
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